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Break your addiction to negative thinking for good mental and physical health

อัพเดตเมื่อ: ม.ค. 18


was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative, and 95% were exactly the same thoughts as the day before.

Once you have a thought that sends an electrical signal from one place to another in your brain at its simplest form. That’s neural signals send something called a neuropetide ( compounds which act as neurotransmitters) down to your body which induces hormone release.

When you think about a really stressful thing, your brain receives that signal, your neuropeptide sends signals down to the adrenal glands — triangle-shaped organs at the top of your kidneys to create the hormones cortisol, aka the stress hormones.

The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including:

  • Anxiety

  • Depression

  • Digestive problems

  • Headaches

  • Heart disease

  • Sleep problems

  • Weight gain

  • Memory and concentration impairment

That's why it's so important to learn healthy ways to cope with your life stressors.

Breaking your negative though pattern can give the positive effect to your health mentally and physically.

Read more about how to break your addiction to negative thinking from the original article click



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